As a healthy food enthusiast, Sarah is committed to proving to people that it’s not hard to have a busy life and also find a way to eat healthy, delicious food. Every Saturday, Sarah shares stories about her own experiences with food, as well as recipes and tips for having a healthy kitchen. She says that if she can turn her life around and find a better relationship with food, anyone can. Learn more about Sarah on her Contributor page under the About tab.
Sarah graduated Magna Cum Laude from USC in 2010 with a Bachelor of Arts degree in Broadcast Journalism. She is also the recipient of a Mark of Excellence Award from the Society of Professional Journalists.
Happy Saturday, everyone!! Something I hear quite often when people talk about their favorite foods, is this: “I love ______ but it’s unhealthy for me. None of my favorite foods are healthy.” Well, how sad is THAT! If your thought process is that way, I know a few things about you. You are aware of [...]
So, a lot of you have asked me for the recipe from those no-bake granola bites that were pictured in the “Meal Planning” post I wrote a few weeks back. Here it is!
Happy Saturday, everyone! I think we can all agree that it’s REALLY challenging to eat healthy when it’s meal time, you don’t have anything prepared, so you find the nearest restaurants and choose from them. It IS possible to find healthy options, but you’re extremely limited to only what those close restaurants have to offer. [...]
Happy Saturday, everyone! Alright, so here’s the deal. Summer is here. Weather is awesome. We want to be outside all the time. We want to spend time with our families …….. ……… and we DON’T want to spend a lot of time cooking. Well, good news! Today’s meal, Summer Salad, requires no cooking, and takes [...]
Happy Saturday! After a short hiatus from writing on here … I’m baaaack! For those of you who know me, you know I’ve been mostly vegetarian lately (I’ll eat fish when I eat meat…so really what you’d call me is a “pescatarian” but that just sounds snobby to come out and say that, so I say [...]
Happy Saturday! Okay everyone, here we are! Spring is in full swing and Summer is on its way. So what do we do when the weather is warm and lovely and all we wanna do is be outside? We go on vacation. And for many of us here in the Florence area, we go to [...]
Happy Saturday! Let’s get it out there. To a certain extent, we are all afraid of change. Change is scary. Change is uncomfortable. Change is taking a risk. You might experience change when you take a new job in a new city, you could experience change when your child moves away to college, you can [...]
Happy Saturday! A lot of times, when people are wanting to eat healthier, they get super frustrated because they don’t know any healthy recipes. I know this to be true, because I’ve been there. We think that since we aren’t professional chefs, we can’t possibly come up with some cool, amazing, great food idea. But [...]
Happy Saturday! For many of us, spring comes around, and we think of fresh starts; new beginnings. We often apply this in our diets: trying new things, starting an exercise program, trying to eat healthier, etc. For me, I decided to try a juice cleanse. My roommate and I decided that for Monday thru Friday, [...]
Happy Saturday, everyone! Today I’m going to talk to you about one of the hardest tricks in the book: eating healthy while on vacation. You’re away from stress, away from work, away from the grind of the everyday routine, and for many of us, we go away from our healthy lifestyles. We forget about workout, [...]
Happy Saturday! In the past couple of weeks, I have discovered what is quickly becoming a “go-to” meal in my house. Many times when people want to start eating healthy foods or just living a healthier lifestyle, they think pizza needs to be thrown out the window. But today’s “go-to” meal is a healthy pizza [...]
Happy Saturday! Instead of a “Go-To” meal this week, I decided to share something new with you that I’m trying. JUICE! Everyone “knows” that you should have plenty of fruits and vegetables every day. That’s what our mothers constantly beat into our heads as children, right? But do we know how much plenty is? This [...]
